You CAN’T heal from mold exposure by doing JUST ONE thing!

*25% of the healing process involves focusing on the nervous system & vagus nerve work. This targets the impact of mold on neurological health & aims to restore balance! Without a stable nervous system, your body will react to supplements, healing therapies like infrared saunas, & you will be emotionally reactive!

*25% is dedicated to removing or limiting mold exposure, which is crucial to prevent ongoing toxin exposure! I’ve seen people heal while still living in a moldy environment - but not everyone can. This is due to genetics, how much mold is involved, & the state of your nervous system in that environment. Having an air purifier, a HEPA vacuum, & opening windows is important.

*15% of the healing journey focuses on drainage & detoxification. This involves supporting the body's natural detoxification pathways to eliminate mold effectively. Hydration, eating healthily, draining your lymphatic system with dry brushing & massage, adding in supplementation to promote lymphatic/kidney/liver/colon drainage, & getting enough sleep (to drain your glymphatic system) is important!

*15% is dedicated to binding mold & mycotoxins. Using specific binders helps prevent their reabsorption & facilitates their safe removal from the body. These binders could include Carboxy by Cellcore - or products with clays, charcoal, humic/fulvic acid, etc.

*10% is dedicated to liver support. The liver plays a huge role in processing toxins, so supporting it is essential for mold detoxification. TUDCA, ox bile, NAC/glutathione, b vitamins, cruciferous veggies, castor oil packs, etc. are examples!

*10% emphasizes boosting mitochondria, which are responsible for energy production in cells. Strengthening mitochondrial function aids in recovery & enhances cellular resilience. This includes things like exercise, balanced nutrition, supplements (CoQ10, ALA, vitamins/minerals, etc), cold exposure, & more!